Turkey Chili
Ingredients
1 spray cooking spray
1 tsp olive oil
1 large onion (chopped)
2 medium garlic cloves
1 pound ground turkey 93%
2 tbsp chili powder
1 1/2 tsp red pepper flakes
2 cans diced tomotoes
1 can kidney beans
1 green pepper(optional)
1/8 tsp black pepper
Instructions
Coat a large pot with cooking spray; place over medium heat, Add oil and onion;
Saute about 5 min. Add garlic, cook until softened about 1 minute. Add turkey; brown meat, breaking it up as it cooks,
Add all other ingredients, and bring to a boil. Cover reduce heat and simmer until meat and veggies are tender, about 45 min.