Marinated Peppers
Ingredients
2 Red Bell Peppers
2 Green Peppers
2 Yellow Peppers
2 Garlic Cloves, chopped
2 Tbsp balsamic Vinegar
1/2 cup extra virgin olive oil
1 tsp fresh basil, chopped
1 tsp fresh parsley
salt and pepper to taste
Instructions
Serve with loaf of Italian Bread
1. Roast whole peppers in oven at 450 for 10-15 minutes until skin blackens. Put Peppers to a pan, seal with plastic wrap and allow to cool.
2. Remove skins and seeds from cooled peppers. Slice into strips. Season peppers with olive oil, vinegar, parley, basil, garlic, salt and pepper.
Turkey Chili
Ingredients
1 spray cooking spray
1 tsp olive oil
1 large onion (chopped)
2 medium garlic cloves
1 pound ground turkey 93%
2 tbsp chili powder
1 1/2 tsp red pepper flakes
2 cans diced tomotoes
1 can kidney beans
1 green pepper(optional)
1/8 tsp black pepper
Instructions
Coat a large pot with cooking spray; place over medium heat, Add oil and onion;
Saute about 5 min. Add garlic, cook until softened about 1 minute. Add turkey; brown meat, breaking it up as it cooks,
Heart Healthy Chicken Bake
This chicken recipe shows that healthy can also be hearty. This tempting poultry dish will tantalize your tastebuds with a medley of mouthwatering ingredients.
Ingredients
6 chicken thighs or boneless skinless chicken breasts
2 tbsp. olive oil
1/2 tsp. poultry seasoning
1 green pepper, thinly sliced
1 can stewed tomatoes, undrained
9 stuffed green olives, thinly sliced
3 tbsp. olive juice
1/2 cup chicken stock
1 clove garlic, chopped
Pepper
Methods/steps
All In One Salmon Florentine
Nothing's fishy about the salmon florentine. Spinach adds a pleasing texture and healthful balance to this one-dish meal to make it supremely delish.
Ingredients
1/2 small onion, minced
1 handful spinach, shredded
1 oz. white sauce
1/8 cup chicken stock
5 oz. linguine, cooked al dente
1 portion salmon filet
2 jumbo shrimp
Methods/steps
Mediterranean Tomatoes With Feta Cheese
Enjoy a taste of the Mediterranean without ever leaving your home. Invest in a higher-quality brand of crumbled feta cheese to get the most bang for your buck. You won't be disappointed.
Ingredients
6 plum tomatoes
Salt and pepper to taste
1/2 tsp. Italian seasoning
2/3 cup crumbled feta cheese
1/4 cup Italian dressing
Methods/steps
