One on One Individualized Program

Come to a Step One location and we will guide you to your weight loss goals.

Most people know what they're supposed to do, but with the motivation from your weight loss coach, we will help you reach your goals.

Step One meal plans allow you to eat real food along with nutritional snacks that will help keep your metabolism "running" efficiently all-day long. However, Step One highly recommends doing all of the things you normally do, which includes dining out, going to parties, and keeping up with any social events that may come your way. The program will teach you how you can continue to lose without changing the social aspect of your calendar. Then, when you reach your goal weight, maintaining will be as easy as losing!

Step One believes that exercise should be part of your weight loss program. Light Friendly Exercise recommendations are given weekly and personal training is available by request. All you need to do is make the first step and call 781-858-4895 for a FREE consultation. You will be on your way to a healthier more energetic and happier you.

Structure For Success

Weight loss

The professionals from Step One will help you to lose the weight with a comprehensive approach. Our program provides safe and effective weight loss that helps keep you hunger free. We do this through nutritional counseling, easy to follow meal plans where you eat real food, and nutritional snacks to control cravings. Our program emphasizes nutritional education, behavior modification, exercise, and long-term maintenance.

The nutritional snacks are part of our meal plan and are essential when you are on a modified calorie level. They protect against loss of lean body mass, help to curb craving, help the body maintain a higher metabolic rate, and keep your blood sugar levels steady. You should safely lose up to 2 pounds per week with higher losses in the beginning weeks.

Maintaining the Balance

Weight maintenance

Once you've completed the structure for success program you will have reached your weight loss goals. You've replaced unhealthy behaviors with new healthy ones. It's important to recognize the changes you made and how you did it.

You will learn to:

  • Modify recipes with healthy alternatives
  • Set a weight gain threshold
  • Manage your time
  • Survive in fast food restaurants
  • Plan for continued success