How Step One Works
Structure For Success
Weight loss
The professionals from Step One will help you to lose the weight with a comprehensive approach. Our program provides safe and effective weight loss that helps keep you hunger free. We do this through nutritional counseling, easy to follow meal plans where you eat real food, and nutritional snacks to control cravings. Our program emphasizes nutritional education, behavior modification, exercise, and long-term maintenance.
- Easy to follow meal plans
- Lifestyle changes
- Nutrition education
- Exercise
- Behavior modification
- Nutritional food products
The nutritional snacks are part of our meal plan and are essential when you are on a modified calorie level. They protect against loss of lean body mass, help to curb craving, help the body maintain a higher metabolic rate, and keep your blood sugar levels steady. You should safely lose up to 2 pounds per week with higher losses in the beginning weeks.
Maintaining the Balance
Weight maintenance
Once you've completed the structure for success program you will have reached your weight loss goals. You've replaced unhealthy behaviors with new healthy ones. It's important to recognize the changes you made and how you did it.
You will learn to:
- Modify recipes with healthy alternatives
- Set a weight gain threshold
- Manage your time
- Survive in fast food restaurants
- Plan for continued success
Lose Weight at Work
“Nutrition for Weight Loss” Meetings can be held before or after work. Join together with fellow coworkers - have a contest – support each other in your weight loss journey. Get a head start for the New Year.
Call Step One Weight loss and Wellness today to set up your first group meeting. 508-699-7000