About Us
Step One. The name of the company says it all, when making a lifestyle change, step one is your first step to a healthier new you.
Step One is a comprehensive weight management program that incorporates nutrition education, exercise education and behavioral modification to allow its clients to achieve fast, safe and consistent weight loss.
Step One offers one-on-one programs at a Step One location as well as our group program at your home or office.
Step One meal plans allow you to eat real food along with nutritional snacks that will help keep your metabolism "running" efficiently all day long. In addition, the Step One program recommends that you do all of the things you normally do, which includes dining out, going to parties, and keeping up with any social events that may come your way. The program will teach you how you can continue to lose without infringing on the social aspect of your calendar. Then, when you reach your goal weight, maintaining will be as easy as losing!
Step One believes that exercise should be part of your weight loss program. Light exercise recommendations are given weekly and personal training is available upon request. All you need to do is take the first step and call 781-858-4895 for a FREE consultation. Then you will be on your way to a healthier more energetic and happier you.
Office Locations
By Appointment only
18 Taunton Street
Plainville, MA
51 Mill Street
Hanover, MA
Contact
Call today for your free body composition and consultation. 781-858-4895
email: amy@steponeweightloss.com